Day 18

Good morning, perseverer! 💛

Day 18 of the Get Fit Challenge is here, and we’re already halfway through the final week. The end is in sight, but you’re not done yet! Today is all about building strength, enjoying the little moments, and setting yourself up for success. Let’s go for it!

Your morning routine: Wednesday

1. Movement: 30 Minutes Feel Good Pilates

Today we have a 30 minute feel good pilates session on the program. This workout is designed to make your body flexible and strong, while you enjoy the movement. Focus on controlled exercises that strengthen your core, arms and legs, and let yourself get lost in this wonderful pilates flow. This is your moment to feel good in your body and mind! 🧘‍♀️

2. Breakfast: Vanilla Protein Yogurt Bowl with Low-Carb Granola Nutty Chocolate

Start your day with a nutritious and delicious breakfast that is perfectly balanced. This vanilla protein yogurt bowl is quick to prepare and a pleasure to put on the table!

💡 You will find this recipe in the recipe bundle you received.

3. Anti-Stress

Gratitude of the day

Grab your workbook and write down three things you are grateful for today. This is a great way to get your mindset positive and appreciate what you already have.

Affirmations of the day

Pause for a moment, breathe in calmly and say the following affirmations to yourself twice, either out loud or silently:

I am successful in what I do.

I am grateful for the people in my life.

I enjoy every moment of the day.

💡 These phrases will help you start your day with confidence and positivity.

Breathing exercise

Take a moment to reset your breathing and clear your mind. Follow this rhythm:

1. Breathe in through your nose during 5 counts .
2. Hold your breath for 4 counts .
3. Exhale through your mouth during 5 counts .
   Repeat this 3 times. You will notice how relaxed you feel.

Priorities of the day

In your workbook, write down 1-3 things you really want to accomplish today. This could be anything from a job at work to making time for yourself.

Reflection: How are you feeling this morning?

Circle in your workbook how you feel today. By consciously dwelling on your emotions, you will gain more insight into what you need to make your day successful. Be sure to write some context so that you can read the evolution afterwards.

Meal prep: Chia pudding for Thursday and Friday

Today is the day to plan ahead. Prepare the chia pudding for the next two mornings. You can find the recipe in the recipe booklet. Make sure to put the pudding in sealable jars and let it set in the fridge. This will save you time in the morning and make your morning routine even smoother.

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Stay motivated and use your strength and gratitude to make this day successful. You are so close to the finish line – keep going!