Workouts

15 min Glutes & Stretch
10-20 min
Pilates

15 min Glutes & Stretch

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10 min Full Body Stretch
10-20 min
Pilates
Pre- & Postnataal

10 min Full Body Stretch

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30 min Straightforward Pilates
20-30 min
Pilates

30 min Straightforward Pilates

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30 min Feel Good Pilates
20-30 min
Pilates
Pre- & Postnataal

30 min Feel Good Pilates

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30 min Stretch & Mobiliteit
20-30 min
Pilates
Pre- & Postnataal

30 min Stretch & Mobiliteit

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25 min Full Body Pilates PN
20-30 min
Pilates
Pre- & Postnataal

25 min Full Body Pilates PN

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20 min Armen & Benen
10-20 min
20-30 min
Pilates
Pre- & Postnataal

20 min Armen & Benen

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25 min Lower Body Pilates met Booty Band (PN)
20-30 min
Pilates
Pre- & Postnataal

25 min Lower Body Pilates met Booty Band (PN)

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22 min Armen, Schouders & Core
20-30 min
Pilates
Pre- & Postnataal

22 min Armen, Schouders & Core

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