Healthy breakfast for children

Every parent knows the morning rush: packing lunch boxes, searching for coats, the ticking clock... and yet you still want something nutritious on the table. With a little preparation and a lot of variety, you can make breakfast a quick and enjoyable meal. Below you'll find 8 kid-friendly recipes with handy serving tips and links to the full recipe.

Why invest in a healthy breakfast?

Focus in the classroom: stable energy helps you concentrate.
Less snacking urge at 10am: fiber + protein are satisfying.
Better mood: no sugar crash = happier kids.
Habit formation: Good routines stick.

1) Banana bread with oatmeal 🍌

A classic that always wins: sweet thanks to ripe bananas, nutritious thanks to oatmeal. Perfect for baking on Sunday and serving throughout the week.

➡️View the full banana bread recipe

Why kids love this: cake-like texture, soft crumb, mild flavour.
Serving suggestions: with extra banana, yoghurt & strawberry, or with peanut butter.
Meal prep: Cut into slices and freeze 2–3 pieces.

2) Banana bread muffins

All the benefits of banana bread, but in handy portions for the lunchbox or on the go.

➡️To the banana bread muffins

Tip: finish with blueberries, a crunchy nut or pure chocolate drops.
Handy: can be kept in the fridge for 2–3 days, or frozen.

3) Oatmeal pancakes 🥞

Pancakes for breakfast? Yes, please. This oatmeal version is hearty, high in fiber, and super popular with kids.

➡️ Recipe: oatmeal pancakes

Topping game: let kids choose: strawberry, blueberry, yogurt, peanut butter, a little maple syrup.
Batch: bake twice and heat briefly in the microwave later.

4) Oatmeal banana cookies 🍪

When the morning really has to be quick: crispy cookies with just a few ingredients – perfect as an on-the-go breakfast or a 10 o'clock snack.

➡️ Recipe: oatmeal banana cookies

Meal prep: bake a box full on Sunday.
Extra: add raisins or nuts for extra bite.

5) Overnight oatmeal with fun toppings 🍎

Prepare the night before, eat first thing in the morning. The possibilities are endless with overnight oatmeal. TIP: Don't like the texture of overnight oatmeal? Mix your base mixture for a more cake-like texture the next day.

➡️ Recipe: overnight oatmeal

Meal prep: prepare the base 2-3 days in advance.
Kid-friendly: set out toppings (raisins, nuts, chocolate drops, raspberries) and let them pimp their breakfast.
Warm or cold: you can heat up the overnight oatmeal if they prefer it warm.

6) Oatmeal breakfast from the oven 🍯

Warm, crunchy, and fragrant – delicious with yogurt and fruit. Fantastic for Sunday meal prep = no more worries.

➡️ Recipe: Oatmeal from the oven

Type of oatmeal: This recipe works with any type of oatmeal.
Mix-ins: nuts, seeds, fruit… let the kids decide.
Topping : Finish with some peanut butter or Greek yogurt

7) Banana split for breakfast 🍓🍫

Like dessert, but breakfast-proof: banana with yoghurt, crunchy Granopops and some extra berries.

➡️ Recipe: banana split breakfast

Fun factor: let kids build their own Granopops bowl.
Topping: Any crunchy topping will work on this breakfast – granola, granopops, nuts, muesli

8) Oatmeal in the microwave

Quick to make, and endlessly versatile. Choose from various flavors: chocolate-banana, apple, vanilla, or plain.

How much oatmeal for kids?
1–3 years: 20–25 g

4–6 years: 25–35 g

7–12 years: 35–45 g.

These are guidelines: build up gradually and follow your child's appetite. Add fruit and yogurt for extra fiber and protein.

Smart morning tips (school rush-proof)

Meal prep Sunday: bake banana bread on Sunday. That way you always have breakfast or a snack on hand. You can easily freeze the slices.
Prepare the night before: Set out the bowls, spoons, and school bags the night before. Lay out your clothes as well.
Me-time: short workout, a few breaths, or coffee in silence = peace in your morning provides more energy during the day.
Embrace the unexpected: a plan B (yogurt + berries + Granopops) saves the morning.