What is the 20 Day Get Fit Challenge?
What's in the box?
Why this challenge?
Experiences
They participated in the Get Fit Challenge 2024 edition
Frequently Asked Questions
In four weeks you will build a healthy, energetic morning routine. We have thought of everything –
from sports equipment to nutritious recipes – so you can get started right away.
Sports equipment
- Yoga mat
- Weights (1.5 kg)
- Ankle weights (0.5 kg)
- Booty bands (light, medium, hard)
- Measuring cups
Workbooks
- 4-Week Plan for a Healthy Morning Routine
- Recipe bundle
- Lunch plan
- Meal Prep Guide
Power supply
- Breakfast Box (24 portions)
- Peanut butter
- Boost Mix
- Omega 3 Bread Mix
In short: everything you need for a fresh start to the day!
The workouts are a variation of yoga, pilates and strength training .
You slowly build up to 10 minutes a day to get into the habit.
- Week 1: 10 minutes per day
- Week 2: 15 minutes per day
- Week 3: 20 minutes per day
- Week 4: 30 minutes per day
Finally, we conclude the challenge in week 4 with 30 minutes per day.
This ensures that you have exercised a total of 150 minutes per week , which is the recommended amount to maintain a healthy lifestyle 😊
Easy, nutritious and above all delicious!
You will discover lots of breakfast recipes, including family recipes or recipes for on the go.
Each recipe is a nice balance of fiber, protein, healthy fats and complex carbohydrates.
No problem! Life is all about balance. Tomorrow you just start over.
No, expect to eventually build up to a morning routine of about 1 hour.
Definitely not! The challenge is suitable for all levels.
Sure! Send an email to hello@arthurandsisters.be with your order number and your billing information.