Day 3

Good morning! You’re officially halfway through the first week of the Get Fit Challenge – what a milestone! 🎉 This is the time to be proud of yourself and keep going. Small habits lead to big results, and you’re already on your way.

Today we are adding a new stretching routine to activate different muscles and wake up your body. Also a delicious breakfast is on the menu. Let's get started!

Your morning routine: Wednesday

1. Movement: 10 Minute Stretch

A new stretching routine to loosen your body and prepare your muscles for the day. Focus on breathing and feel how your body thanks you for this movement. Click below to join in!

2. Breakfast: Chia Pudding with Banana and Nuts & Goji

You've already prepared the chia pudding, so all you need to do is finish it off. Add a slice of banana, sprinkle the bag of Nuts & Goji on top, and for the fans: a scoop of peanut butter and some cacao nibs will make it complete!

💡 Tip: Experiment with additional toppings like honey or cinnamon for variety.

3. Anti-Stress

Gratitude

Start your day on a positive note by writing down three things you are grateful for. This could be anything from feeling good after a workout, the taste of your breakfast, or just a peaceful morning.

Affirmations of the day

Say the following affirmations out loud twice to increase your power and focus:

I am successful in what I do.

Today I will allow myself to grow.

I attract positive people.

💡 Saying these affirmations out loud sets the tone for a day full of confidence and growth.

Breathing exercise

Calm your breathing with this exercise (we extend the inhalation):

1. Breathe in through your nose for 4 counts .
2. Hold your breath for 3 counts .
3. Exhale through your mouth for 4 counts .
   Repeat this 5 times and feel the peace it brings.

Priorities of the day

Grab your workbook and write down the 1-3 things you want to accomplish today. Writing down your goals helps you stay focused and gives you satisfaction when you check them off.

Reflection: How are you feeling today?

Take a moment to reflect on how you are feeling and write it down in your workbook. This moment of self-reflection can help you better understand what you need to get through the day successfully.

Meal prep

Prepare the raspberry yogurt for tomorrow and the day after. 💡 Use frozen raspberries for this: defrost 120g (1 cup) in the microwave for 30 seconds (or let them defrost in the fridge today). Don't want chunks in your yoghurt? Mix the raspberries with the Greek yoghurt, et voila you have made your own raspberry yoghurt!

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💪 Day 3 is done! You’re halfway through Week 1 – how good does that feel? Keep going, stay positive, and remember that every step you take brings you closer to your goals.

See you tomorrow for Day 4! 🚀