Muesli Overnight

Overnight Muesli is a favorite recipe here at the office. You can easily prepare it in advance for a few days. And you can vary it a lot to always have a 'different' breakfast.

The Muesli is a rich mix of whole oat flakes, pieces of cashew, almond, pecan, hazelnut, walnut, Brazil nut, sesame seed, pumpkin seeds, sunflower seeds, hemp seed, chia seed, linseed, dried apricots, figs, plums, cranberries and dates

Ingredients

for 1 portion

• 1 bag of Muesli (50g)
• 1 tbsp Boost Mix
• 100ml warm water
• 2 large tbsp Greek yogurt
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp cinnamon

Toppings:

• 60g blueberries
• 1 tbsp peanut butter or Greek yogurt

Preparation

1. Boil water
2. Pour the Muesli bag into a jar, add 100ml of hot water and stir
3. Add the yoghurt, Boost mix, sweetener and cinnamon and stir everything well
4. Place in the refrigerator for at least 1 night
5. Add a tablespoon of peanut butter or Greek yogurt and blueberries in the morning

Advantages

1. Time Saving

Preparing overnight muesli only takes a few minutes in the evening. In the morning, you just have to take the jar out of the fridge and your breakfast is ready. This is especially handy for people with a busy schedule who don't have time to make an extensive breakfast in the morning.

2. Healthy and Nutritious

Overnight granola can be made with a variety of healthy ingredients such as yogurt, milk, extra nuts, seeds, and seasonal fruits. These ingredients provide a good balance of carbohydrates, protein, and healthy fats, making for a nutritious and filling breakfast.

3. Easily Digestible

Soaking oats in milk or yogurt helps break down phytic acid, which improves the digestibility of breakfast. This can be especially beneficial for those with sensitive stomachs or digestive issues.

4. Variation with Toppings

A great advantage of overnight muesli is the endless possibilities to vary with toppings, so you always have a new breakfast.