Healthy bread baking: Omega-3 bread with homemade chia jam

Looking for a healthy breakfast recipe with bread that's nutritious, high in fiber, and packed with flavor? Then this Omega-3-rich bread with homemade jam is just what you need. We're huge fans of meal prep: with just an hour of baking on Sunday, you'll have a nutritious breakfast or snack ready for the whole week. And let's face it: nobody has too much time in the morning.

With our convenient Omega-3 bread mix, you can quickly make a delicious, light, and healthy loaf packed with omega-3 fatty acids and fiber. Pair it with a quick chia jam with no added sugar, and you've got a power-up for any day.

Ingredients for 1 loaf

For the Omega-3 bread

• 1 pack Omega 3 bread mix (500 g)
• 500 ml water
• 1 teaspoon sea salt

For the healthy chia jam

• 125 g raspberries (fresh or frozen)
• 1 tablespoon Boost Mix
• Optional: 1 teaspoon maple syrup or honey

Preparation: healthy bread baking step by step

1. Making the dough – Place the bread mix in a large bowl, add the water and sea salt – done!
2. Preheat the oven – Set the oven to 180°C.
3. Prepare the tin – Line a cake or loaf tin with baking paper.
4. Baking – Pour the dough into the pan, press the top evenly, and bake for 30 minutes. Flip the loaf (so the bottom is now facing up) and bake for another 30 minutes for a crispy crust.
5. Cool – Let cool completely before slicing, this will keep the bread nice and firm.

Homemade chia jam: how to make healthy jam

1. Heat the raspberries in a saucepan over medium heat until soft and bubbling.
2. Add the Boost Mix and sweetener, stir and cook for another 2 minutes.
3. Pour into a jar and let it cool for 5 minutes, then let it thicken further in the refrigerator.

Tip: Prefer a smooth texture? Puree the chia jam with an immersion blender. This recipe is also delicious on a bowl of warm oatmeal!

Serving: a healthy breakfast recipe with bread

Toast two slices of healthy Omega-3 bread , spread a layer of peanut butter on top, and spoon your homemade jam over it. Perfect for breakfast or a nutritious snack.

Storage tips

• Bread: Stays fresh for 5 days in the refrigerator and is delicious toasted. Freeze individual slices for a quick, healthy option.
• Chia jam: keeps for 5 days in the refrigerator or up to 3 months in the freezer.

Why this Omega-3 bread is so healthy

• Rich in omega-3 fatty acids – Supports heart and brain function.
• High in fiber – Provides a feeling of fullness and supports digestion.
• Low in sugar – Helps maintain stable blood sugars.

With this recipe, you can bake healthy bread that's not only nutritious but also delicious. Pair it with your own healthy jam and enjoy a quick, energy-packed breakfast every morning. 💛