High Protein Oatmeal Pastry Vanilla Collagen
Are you looking for a nutritious and tasty pastry with only 5 ingredients and ideal for meal prep?
Then this Protein-Rich Oatmeal Cake with Vanilla Collagen is exactly what you're looking for! It's packed with protein, fiber, and healthy carbs, ideal for breakfast, a snack, or even a light post-workout snack. Delicious and easy to make! ✨
Ingredients
- 5 servings Oatmeal Vanilla Collagen (200g)
- 4 tbsp Boost Mix
- 200ml (almond) milk
- 2 eggs
- 2 ripe bananas (approx. 200g)
- Optional: Greek yogurt and maple syrup for finishing
Preparation
For 1 cake = 4 portions
1. Preheat the oven to 180°C and place a sheet of baking paper in an oven dish.
2. In a bowl, mash the bananas and add the eggs and almond milk. Mix everything well.
3. Stir the oats and Boost Mix into the banana-milk mixture and let it sit for 5 minutes to thicken.
4. Pour the mixture into the baking dish and bake for 25-30 minutes
5. Let the oatmeal cake cool for 10 minutes before removing it from the tin and cutting into pieces.
6. Finish with a spoonful of Greek yoghurt and optionally a drizzle of maple syrup for an extra creamy and sweet finishing touch. Delicious cold or warm it up in the microwave for a warm breakfast.
Tip: also delicious with some peanut butter as a topping.
Advantages
- Ready in no time! Only 5 ingredients, 10 min work and the oven does the rest. Ideal recipe for meal prepping in the weekend or mid-week. Also suitable for freezing.
- High in protein and filling : Thanks to the oatmeal with vanilla collagen and the eggs, this pastry is rich in protein, which keeps you full for longer and supports your muscles.
- Healthy Carbs : Bananas and oatmeal provide slow carbohydrates that give you energy without spikes in your blood sugar levels.
- Boost for your skin and joints : Collagen is known for its benefits for the skin, joints and hair, so this pastry is not only delicious but also good for you from the inside out!
- Rich in fiber : The Boost Mix and oatmeal are rich in fiber, which is good for your digestion.
- Easy to customize : Add your favorite toppings, like berries or nuts, for extra flavor and crunch.
This oatmeal cake is not only delicious and healthy, but also a smart choice if you are looking for a protein-rich and nutritious breakfast. Enjoy! 🍽️
