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VIANNEY: Which muesli is healthy? Here's how to recognize the best choice.
Muesli is the ultimate breakfast for many people: high in fiber, nutritious, and pure . But in the supermarket, you see dozens of varieties. The question then is: which muesli is truly healthy? In this article, we explain what to look for and offer tips to help you make the right choice.
Healthy muesli: the 3 most important features
- 1. Whole grains → oat flakes or other whole grain flakes, rich in fiber and B vitamins.
- 2. Nuts & seeds → provide proteins, good fats and extra minerals.
- 3. No added sugars → sweetness should only come from dried fruit, not from syrups or coatings.
What to look for in the supermarket?
- Short ingredient list → the shorter the better.
- Check sugars → less than 10 g sugar per 100 g is a good guideline.
- Fiber content → minimum 6 g fiber per 100 g.
- Proteins → muesli with nuts and seeds contains more protein and keeps you feeling full for longer.
Did you know? Our Arthur's Muesli contains 5.5g of fiber and 6g of protein per serving. That makes it an ideal healthy choice.
Which muesli to avoid?
- Muesli with syrup or honey → often contains the same amount of sugar as cruesli.
- Muesli with lots of dried fruit in a sugar coating .
- Flavored muesli (e.g. “chocolate” or “caramel”) that contains additional additives.
Tips to make your muesli even healthier
- Combine with plant-based yogurt for extra protein.
- Add fresh fruit for vitamins and fiber.
- Finish with a spoonful of peanut butter for flavor and protein.
Conclusion: the healthiest muesli
The healthiest muesli is made with whole grains, nuts, and seeds , and minimal processing. Just like our Arthur's Breakfast Box Muesli : pure, high in fiber, and free of refined sugar. A healthy choice you can start every day with.
