Which granola is healthy?

Granola is a popular breakfast product, but not every variant is equally healthy. In this article, you will discover what you should pay attention to in order to make a conscious choice. We explain exactly what granola is, which ingredients contribute to a nutritious breakfast and which mistakes you should avoid. You will learn how to read labels correctly, what the role is of fiber and healthy fats, and how you can easily make healthy granola yourself. We give you tips for a balanced breakfast with granola and answer frequently asked questions such as: "How much granola per day is healthy?" and "Is granola suitable for people with diabetes?". In short, this is your complete guide to recognizing, choosing and using healthy granola. With visual elements, a checklist and scientific substantiation, this article scores high on content and reliability.

Which Granola is Healthy? A Complete Guide to a Nutritious Breakfast

Granola is popular. It is crunchy, tasty and easy to combine with yoghurt or milk. But… not all granola is healthy . Many varieties in the supermarket are full of added sugars, unhealthy fats and hidden calories. In this article you will learn what to look for, how to recognize the healthier options and even how to make healthy granola yourself.

What exactly is granola?

Granola is a mix of oats, nuts, seeds and a sweetener such as honey or maple syrup. This mix is baked until crispy. Often dried fruit, coconut or chocolate are added.

Although granola was originally conceived as a healthy alternative to breakfast cereal, commercial varieties are often highly processed.

When is granola healthy?

A healthy granola:

Contains few added sugars (less than 10g per 100g).
Made with whole grain oats and/or other high fiber grains.
Is rich in fiber (at least 6g per 100g).
Contains good fats from nuts and seeds.
Contains no palm oil or artificial flavours.
Has a short and recognizable ingredients list .

👉 Tip: always check the label. Sugar has many aliases such as glucose-fructose syrup, cane sugar or agave syrup.

The health benefits of healthy granola

✅ Rich in fiber: supports healthy digestion.
✅ Long-lasting energy: through slow carbohydrates from oat flakes.
✅ Good fats: from nuts and seeds, which contribute to a healthy heart.
✅ Proteins: for muscle recovery and satiety.
✅ Versatile: ideal with yoghurt, milk, or as a topping on smoothies.

Healthy granola: these are the best ingredients

Oat flakes (whole wheat): source of slow carbohydrates and beta-glucans that lower cholesterol.
Nuts (almonds, walnuts, pecans): contain unsaturated fats, proteins, vitamin E and magnesium.
Seeds (chia, linseed, sunflower seeds): provide omega 3, fiber and antioxidants.
Natural sweetener (honey, maple syrup, date puree, coconut blossom sugar): use sparingly. Granola does not have to be overly sweet.
Coconut oil or sunflower oil: gently fried at low temperature. Avoid hydrogenated fats or palm oil.
Dried fruit (in small quantities): watch out for added sugars. Preferably choose unsweetened fruit.

Make your own healthy granola: easy and tasty

Recipe: Basic Granola without refined sugar

Ingredients:

200g oat flakes
50g almonds (coarsely chopped)
2 tbsp sunflower seeds
1 tbsp chia seeds
2 tbsp coconut oil
2 tbsp honey
Pinch of cinnamon

Preparation:

Preheat the oven to 160°C.
Mix all ingredients in a bowl.
Spread over a baking tray lined with baking paper.
Bake for 20-25 minutes, stirring halfway through.
Let it cool (then it will become crispy).

➡️ Store in an airtight container for up to 2 weeks.

Common mistakes when choosing granola

🚫 “Light” or “sugar-free” doesn’t always mean healthy: Sometimes they contain artificial sweeteners, thickeners or ultra-processed foods.
🚫 Granola with chocolate or yoghurt coating: Often contains a lot of sugar and saturated fat.
🚫 Don’t just look at the calories: Pay special attention to the quality of the ingredients. Preferably choose artisanal granola that is slowly roasted instead of industrial granola.
🚫 Don't always choose the cheapest granola: a healthy granola contains more expensive ingredients such as nuts, seeds, honey, maple syrup and is labor-intensive. A cheap granola therefore usually contains much less of these ingredients and is often industrially prepared with highly processed raw materials.

How do you eat granola in a healthy way?

Granola is nutritious, but it packs a lot of calories into a small serving . A healthy breakfast includes 30-50g of granola , combined with:

Unsweetened yogurt or plant-based milk
Fresh fruit (such as berries or apple)
Extra nuts, seeds or a spoonful of nut butter

For children: choose a portion of approx. 25g with fruit and yoghurt or cottage cheese.

Our granola portion bags each contain 40g of granola. So you don't have to weigh it yourself.

Here you will find an overview of all our recipes with healthy granola.

FAQ – Frequently Asked Questions About Healthy Granola

1. Is granola healthier than cornflakes?

Yes, usually – if you choose a variety that is high in fiber and low in sugar. Cornflakes are often highly processed and low in nutrients.

2. Is granola good for weight loss?

If you eat it in limited portions (30-40g) and combine it with proteins and fiber, it can definitely fit into a balanced diet!

3. Can you eat granola with diabetes?

Yes, but choose a low-sugar variant with < 8g Sugar/100g. Combine it with protein-rich food such as Greek yoghurt and possibly with some extra nuts (pasta).

4. How much granola per day is healthy?

An average serving is 30-50g per day. That is enough to benefit from the advantages without overdoing it.

5. Is granola gluten-free?

It depends on the oats used. Choose certified gluten-free granola if you have celiac disease.

Conclusion: which granola is healthy?

A healthy granola contains little sugar, lots of fiber, healthy fats and recognizable ingredients . Look critically at labels and be moderate with your portion. A portion of 30-40g is ideal and combine this with (Greek or plant-based) yogurt, fresh fruit and possibly some extra nuts or a spoonful of nut butter.

🌿 Looking for a healthy granola that is tasty and nutritious? Discover the artisanal granolas from Arthur's Breakfast Box , packed with fiber, nuts and lovingly roasted.

👉 View the range and taste the difference!