Is yogurt with granola healthy?
Is yogurt with granola healthy? Discover the pros and cons, healthy combinations, and what to look for for a nutritious breakfast without pitfalls.
Is Yogurt and Granola Healthy? Everything You Need to Know About This Breakfast Favorite
Yogurt with granola is a popular breakfast. It is quick, tasty, nutritious… or is it not always? Because although it seems healthy at first glance, this combination can also be misleading. In this article we dive into the question: is yoghurt with granola healthy? You will discover what the best choices are, what to look for in the supermarket and how to put together a nutritious breakfast that is really good for your body.
Why yogurt with granola is so popular
This combination scores high in convenience and taste. You don't need any cooking time, you can vary endlessly, and it gives a crunchy bite to creamy yoghurt. But beware: it is only healthy if you choose the right ingredients and quantities.
When is yogurt with granola healthy?
A bowl of yogurt with granola is healthy if:
- 🥣 you choose unsweetened, high-protein yogurt
- 🌾 your granola is high in fiber, sugar-free and natural
- 🍓 supplement with fresh fruit, nuts or seeds
- ⚖️ your portion stays under control
👉 If any of these things are missing, you'll quickly end up with a sugar bomb instead of a nutritious start to your day.
The benefits of yogurt with granola
- ✅ Long-lasting energy: granola provides complex carbohydrates and fiber.
- ✅ Muscle support: yogurt and nuts contain proteins that promote muscle recovery.
- ✅ Good fats: from full-fat yoghurt, nuts and seeds, which prolong your satiety.
- ✅ Digestive support: yogurt contains probiotics, granola fiber.
- ✅ Practical and versatile: ideal for home, on the go or as a snack. Can be easily meal prepped in advance.
But beware: the pitfalls of ready-made combinations
Many ready-made 'yogurt with granola' products in the supermarket contain:
- 🚫 Lots of added sugar
- 🚫 Too little protein
- 🚫 Bad fats (such as palm oil)
- 🚫 Too small portions of granola or too much
How do you put together a healthy granola bowl yourself?
1. Choose the right yogurt
Best choice:
- Greek yogurt (full or semi-skimmed, unsweetened)
- Skyr
- Plant-based yoghurt based on soy or coconut (without added sugar)
💡 Please note: choose a yoghurt with at least 6g of protein per 100g and <5g of sugar.
2. Choose a healthy granola
To do this, use the guidelines from our article: ➡️ Which granola is healthy?
3. Add extras
💡 For more nutrition and taste:
- Fresh or frozen fruit: berries, apple, banana, mango (choose seasonal fruit and vary)
- Nuts and seeds: almonds, walnuts, pecans, chia, hemp seeds , ...
- Spoonful of nut paste or peanut butter
- Cinnamon, vanilla powder or coconut flakes
Example of a healthy breakfast combination
Yogurt with granola bowl:
- 150g full fat Greek yoghurt or unsweetened soy yoghurt
- 40g granola with nuts & seeds
- 1/2 banana, sliced
- handful of raspberries
- 1 tbsp chia seeds or boost mix (mix of chia, hemp and linseed)
- 1 tbsp unsweetened peanut butter or nut butter
Smoothie bowl with granola:
Is yogurt with granola healthy for children?
Sure, but pay attention to the portion and composition. For children, it is best to choose:
- 100g yoghurt (preferably semi-skimmed or full fat)
- max. 20-25g granola
- small handful of fruit
- 1 teaspoon nut butter or small handful of extra nuts or seeds
🚫 Avoid sugary yogurts or 'crunchy' chocolate toppings. Cruesli is high in sugar and is not a healthy alternative to granola!
Can you eat yogurt with granola if you want to lose weight?
Yes, if you:
- weigh the portions (TIP: choose portion bags)
- choose protein-rich yogurt
- granola used with lots of fiber and little sugar
- don't overdo it with additives such as honey or nut butter
Is yogurt with granola good for diabetes?
With the right choices, yes. Then choose:
- Unsweetened yogurt with at least 6g of protein
- Granola without sugar and with slow carbohydrates
- Limit your portion to 40g of granola
- Add extra fats or proteins such as nuts, flaxseeds or seeds
Compare: healthy vs. less healthy breakfast with yogurt and granola
| Feature | Healthy breakfast | Less healthy breakfast |
|---|---|---|
| Yogurt | Greek yogurt, skyr, unsweetened | Sweetened yogurt, dessert yogurt, low in protein |
| Granola | High in fiber, low in sugar, natural ingredients | Sugary or chocolatey crunchy mixes, muesli |
| Additions | Fresh fruit, nuts, seeds, chia | Honey, syrup, chocolate chips, sugar granules |
| Serving size granola | 30-40g (adult), 20-25g (child) | 50g or more, without consideration |
| Fat quality | Unsaturated fats (nuts, seeds) | Saturated fats (palm fat, added fats) |
| Glycemic impact | Low due to combination of fats/fibers | High due to fast sugars and lack of proteins and fibers |
| Saturation | High (protein + fiber) | Low (fast sugars, little protein/fiber) |
Frequently Asked Questions (FAQ)
1. Is yogurt with granola healthy as a snack?
Yes, but choose a smaller portion (e.g. 100g yoghurt + 15g granola). Add some fruit and nuts for extra volume and vitamins.
2. Is this combination suitable for vegetarians?
Yes, definitely. Plant-based yoghurts are also suitable, provided you read the labels carefully.
3. Can I eat yogurt with granola every day?
Yes, as long as you vary your fruit, nuts and seeds, and your granola and yogurt are of good quality.
4. Is yogurt with granola healthy during pregnancy?
Yes, it is a source of calcium, protein and fiber. Pay extra attention to hygiene with homemade granola and choose yogurt with live cultures.
Want to know more?
Curious about how to choose a truly healthy granola? Then be sure to read: 👉 Which granola is healthy?
🌿 Looking for a nutritious, artisanal granola without the added junk? Discover our healthy granolas – lovingly roasted in small batches, packed with nuts, seeds and fibre. Opt for the great value 750g bags or avoid weighing and overeating and opt for the 40g portion bags!
👉 Combine with Greek yogurt and you have a power breakfast in 1-2-3!
