Wondering if you can just eat oatmeal raw in yogurt? Good news: yes, you can! But there are a few things you need to keep in mind to ensure optimal digestion and a nutritious breakfast. In this article, we explain why oatmeal in yogurt is so popular, whether you can eat it raw, and how you can make it even better with the overnight oats technique.
Can you eat oatmeal raw?
Yes, oatmeal is perfectly fine to eat raw. Most oatmeal you buy (like fine or regular rolled oats) has already been preheated during the production process. So technically it is already “precooked” and safe to eat without cooking.
Here you can also read more about the different forms of oats.
However, it is important that oatmeal can absorb some moisture , so that it becomes more digestible. Unsoaked or added dry to yogurt, it can be heavy on the stomach or irritate the intestines.
Mixing oatmeal with yogurt: here's how to do it right
The easiest way to eat raw oatmeal in yoghurt is to soak it for a while. This way you make a nutritious bowl that is soft in texture, easy to digest and long-satiating. For example, combine:
- 40 g oatmeal
- 150 g (vegetable) yoghurt or Skyr
- 1 tablespoon chia seeds or linseed
- fresh fruit such as apple, berries or banana
- optional: nuts, cinnamon, nut butter or peanut butter
Let this rest for at least 30 minutes, or prepare it the night before and let it thicken in the refrigerator overnight = overnight oats.
Overnight oats: the best way to eat raw oatmeal
Do you really want to get the most out of raw oatmeal? Then choose overnight oats : oatmeal that you soak overnight in yoghurt, milk or a combination of both. This makes the oatmeal nice and soft and easy to digest, while all nutrients are well preserved.
Be sure to check out our recipe for overnight oats: the perfect recipe for a healthy breakfast .
What are the benefits of oatmeal in yogurt?
Oatmeal with yoghurt is not only easy, but also nutritious. Some advantages in a row:
- Long-lasting energy: slow carbohydrates ensure stable blood sugar levels
- Lots of fiber: good for digestion and a feeling of fullness
- Rich in proteins: especially in combination with Skyr or Greek yoghurt
- Handy on the go: perfect as a take-away breakfast or snack
Which oatmeal should you use?
For raw preparations, it is best to use fine oatmeal or soft rolled oats . These absorb moisture faster and become soft more easily. Avoid coarse oatmeal unless you soak them for a long time.
At Arthur's Breakfast Box we use fine, high-quality oatmeal, which is suitable for instant preparations or as a base for overnight oats.
Frequently Asked Questions (FAQ)
- Is raw oatmeal safe to eat?
- Yes, as long as it is preheated oatmeal (like most commercial products) it is perfectly safe. Just soak it in yogurt or milk for better digestibility.
- Do I have to cook the oatmeal?
- That is not necessary. For overnight oats or yoghurt bowls soaking is sufficient. Boiling is mainly necessary for warm porridge.
- Can I make this for kids too?
- Definitely! Kids often love the soft texture of overnight oats. Add some applesauce, cinnamon and soft fruit pieces for a kid-friendly version.
