Oatmeal in the microwave: quick, tasty and perfectly prepared

A healthy breakfast doesn't have to be time-consuming. Microwave oatmeal makes a warm, nutritious start to your day in under a minute. It's ideal for busy mornings: you only need one bowl, minimal dishes, and endless possibilities for variety.

Making oatmeal in the microwave

Want to make oatmeal in the microwave ? Here's how:

1. Take a microwave-safe bowl.
2. Add 40 g natural oatmeal and 120 ml (½ cup) water .
   • If you're using pre-flavored oatmeal , add 80 ml (⅓ cup) of water .
3. Heat in the microwave on high for 60 seconds .
4. Pour a dash of milk over it.
5. Stir everything well.
6. Top it off with delicious toppings like fresh fruit, nut butter, cinnamon or a little vanilla extract, and chopped nuts or chocolate drops.

Tip: Use a deep bowl, as oatmeal in the microwave can rise during heating.

Milk or Water: Which is Better for Microwave Oatmeal?

Many people hesitate between microwaving oatmeal with milk or water . We recommend always preparing the oatmeal with water first.

There are two reasons for this:

1. Prevents boiling over: milk froths faster and can cause your bowl to “explode” in the microwave, while water boils much more gently.
2. Thickens faster: Oatmeal with water thickens faster, giving you a creamy texture in just 60 seconds.

Tip: For extra flavour, add a dash of (plant-based) milk or a tablespoon of yoghurt after heating, together with your favourite toppings.

👉 Prefer pre-flavored oatmeal? Discover our varieties:

• Apple Oatmeal – fresh and slightly sweet
• Chocolate Banana Oatmeal – a bestseller with kids
• Vanilla Collagen Oatmeal – a favorite for sporty spices

The correct ratio of oatmeal and milk or water

The ratio of oatmeal to milk in the microwave is important for the perfect texture. In this recipe, it's 40g instant oats to 120ml water, plus a splash of milk or yogurt after heating.

Want creamier oatmeal? Add extra milk. Prefer something firmer? Use less milk or water.

💡 Want to learn more about oatmeal and its health benefits? Check out the information from the World Cancer Research Fund. .

How long should oatmeal be microwaved?

Many people ask: How long should I microwave oatmeal?
For instant oatmeal , 60 seconds on high speed is enough.

Note: The cooking time may vary depending on the microwave. Check the consistency after heating and add 10-15 seconds if necessary.

This is how you get microwave oatmeal that's just right: warm, creamy, and without boiling over.

Microwave or pan: which is better?

Are you in doubt between microwave or pan oatmeal ?

• Microwave: super fast, minimal washing up, ideal for single portions.
• Pan: a little more control over the structure and suitable for larger quantities.

Nutritionally, it makes no difference; both methods retain the healthy properties of oatmeal ( source ).

Add more protein and fiber to your oatmeal

Want your microwave oatmeal breakfast to keep you feeling fuller for longer and contain more nutrients? Add extra protein and fiber.

Some easy ways:

• Stir a tablespoon of peanut butter or nut butter into your oatmeal.
• After heating, mix in a scoop of protein powder.
• Add nuts, seeds or kernels for extra crunch and fiber.

💛 A perfect addition to this recipe is our Boost Mix : a blend of chia seeds, ground flax seeds, and hemp seeds. This mix increases protein, provides extra Omega-3 fatty acids, and adds more fiber, keeping you feeling fuller longer. Simply sprinkle one tablespoon over your oatmeal, add water, and microwave for 1 minute!

Tips for a perfect microwave oatmeal breakfast

With microwave oatmeal breakfast, you can do anything. For example, try:

• Banana and peanut butter
• Blueberries and cinnamon
• Apple pieces and chopped walnuts
• Dark chocolate and strawberries

Looking for a fresh, meal-prep version? Read our article: How to make overnight oats. for a cold, creamy and healthy breakfast.

Frequently Asked Questions about Microwave Oatmeal

1. How long should oatmeal be microwaved?
Instant oatmeal is ready in 60 seconds on high. If you use rolled oats, count on 2 minutes.

2. What is the best ratio of oatmeal to milk in the microwave?
40g rolled oats with 120ml water, plus a splash of milk or yogurt afterward. For pre-sweetened oats, use 80ml water.

3. Is microwave oatmeal as healthy as pan-fried oatmeal?
Yes. Microwaving hardly changes the nutritional value.

4. Can I heat toppings directly?
Yes, but it's best to add fresh fruit and nut butter after reheating for the best flavor and texture.

Conclusion

Microwaved oatmeal is the perfect way to enjoy a quick, easy, and healthy breakfast. Using water prevents overcooking and creates a creamy base in just one minute, allowing you to vary your toppings endlessly. Add a splash of milk or yogurt for a breakfast that will keep you energized until lunch. Perfect for busy mornings and for anyone who still wants a tasty and nutritious meal.

💛 Want to try it yourself? Check out our oatmeals here.