VIANNEY: Healthy savory snacks: 6 alternatives to chips and salty snacks
Craving something savory but prefer to skip the bag of chips? Healthy savory snacks are the solution. They offer the same crunchy experience, but with protein, fiber, and healthy fats . In this article, you'll discover 6 tasty alternatives to chips and snacks – perfect for watching TV, enjoying drinks, or as a snack.
Why savory snacks are often a pitfall
Most savory snacks are ultra-processed and high in salt, trans fats, and simple carbohydrates. Think chips, pretzels, and crackers. They fill your stomach but provide little nourishment.
Healthy savory snacks offer the same pleasure, but with better nutritional value . The difference: fewer empty calories, more nutrients.
What should you look for in healthy savory snacks?
- Less salt: choose varieties with natural herbs instead of artificial flavorings.
- More protein and fiber: this way you stay full for longer.
- Good fats: Nuts and seeds provide healthy omegas.
6 Healthy Savory Snacks You Must Try
1) Nuts Tamari Chili
Tamari Chili Nuts are roasted with tamari and spicy herbs. 5.25g protein per 25g , crunchy, and with a delicious savory kick.
2) Nuts Sweet Chili
The Nuts Sweet Chili combines sweet, salty, and spicy flavors. Perfect as a chip replacement for TV nights.
3) Omega-3 bread toast
Bake an Omega-3 Bread Mix and toast thin slices. Top with peanut butter or hummus. Rich in fiber and healthy fats .
4) Low Carb Granola as a savory topping
Use low-carb granola (e.g., Nutty Chocolate) as a crunchy topping on salads or soup. Extra crunch without the need for chips .
5) Nut mix as an appetizer
Serve Nuts & Fruits or Nuts & Caramels in small bowls with drinks. Filling, nutritious, and fun .
6) Snack box with variation
Choose a snack box with several savory options. This way, you'll always have a healthy choice ready for unexpected moments.
Healthy savory snacks per moment
- At the TV: Nuts Sweet Chili instead of chips.
- After exercise: Nuts Tamari Chili for protein and recovery.
- With drinks: Nut mixes as complete aperitif snacks.
- On the go: portion bags of nuts as an on-the-go alternative.
Tips for smartly planning savory snacks
- Portion nut mix into 25g bags to avoid overeating.
- Combine savory snacks with vegetables (e.g. snack vegetables + hummus + nuts).
- Use savory snacks as toppings for meals as well, not just on their own.
Frequently Asked Questions
What is a healthy alternative to chips?
Roasted nut mixes like Nuts Sweet Chili or Nuts Tamari Chili . Same crunch, much more nutritional value.
Can I eat savory snacks every day?
Yes, provided you choose portion control and nutritious options. A handful of nuts a day fits perfectly into a healthy diet.
Aren't nuts too fatty to eat as a snack?
Nuts contain healthy fats and lots of protein. They're high in calories, but also filling. 25g is an ideal serving .
In summary
- Healthy savoury snacks = crunch & flavour without chips or salty snacks.
- Choose nut mixes, granola or savory bread instead of ultra-processed.
- Plan your snacks wisely and enjoy without guilt.
