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diabetes
havermout

Baked quinoa breakfast with blueberries

Baked oatmeal without oats? Someone asked if that was possible… and yes, with quinoa it works perfectly! This protein-rich quinoa breakfast is simple, nutritious and surprisingly tasty. Ideal to start your day full of energy!

Ingredients

  • 2 bananas

  • 1 cup quinoa

  • 2 tbsp boost mix

  • 2 cups of milk of your choice (light coconut milk is very tasty with this)

  • Bowl of blueberries

  • handful of coconut flakes

Preparation

  1. Preheat the oven to 180°C.

  2. Mash the bananas in a medium baking dish.

  3. Mix in the quinoa, boost mix and milk until smooth.

  4. Add the blueberries and coconut flakes and stir.

  5. Bake the baked quinoa with blueberries in the oven for 35 minutes.

  6. Serve with extra blueberries and Greek or coconut yogurt as a topping.

Benefits of Baked Quinoa with Blueberries

  • High in protein and fiber: Quinoa is packed with protein and fiber.

  • Gluten free : quinoa does not contain gluten
  • Easy to make: Just mix, put in the oven and it's ready!

  • Versatile: Experiment with extra nuts, cinnamon or honey.

Try this delicious quinoa breakfast and start your day with a nutritious and tasty dish!

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