chia

High Protein Chia Pudding

Are you looking for a delicious, nutritious and protein-rich breakfast that will help you start your day with energy? Then this protein-rich chia pudding is just what you need! With this easy recipe by Ellen-Charlotte-Marie you combine plant-based power, a full chocolate flavor and a good dose of nutrients. Moreover, it is perfect for anyone who wants to create a healthy morning routine.

Why choose this protein-rich chia pudding?

High in protein: thanks to the silken tofu and chia seeds, this recipe is an excellent source of plant-based protein. Ideal for muscle recovery or to keep you full for a long time.
Healthy fats: Chia seeds are packed with omega-3 fatty acids, which are good for your brain and skin.
Natural sweetness: Dates provide a smooth, natural sweetness without added sugars.
Quick and easy: ready in minutes and perfect to prepare the night before.

High Protein Chia Pudding Recipe

Ingredients

300 g silken tofu
4 tablespoons Boost Mix
Pinch of sea salt
2 to 4 dates (depending on how sweet you want it)
4 tablespoons cocoa powder
2-3 tablespoons black coffee for tiramisu flavor or replace with vegetable milk

Topping

Fresh fruit of your choice: blueberries, mango, banana, apple or pear
Extra cocoa powder
1 bag of Nuts & Goji berries (25g)

Preparation

Place all ingredients (except toppings) in a blender. Blend until smooth and creamy.
Pour the mixture into a bowl or jar and place in the refrigerator for at least 4 hours, but preferably overnight.
Finish with a sprinkle of cocoa powder, a bag of Nuts & Goji berries, fresh fruit and optionally some peanut butter

Nutritional Benefits of This Chia Pudding

Protein per serving: Thanks to the silken tofu and chia seeds, this is a protein-packed treat.
Rich in fiber: Chia seeds support your digestion and give you a feeling of satiety.
Antioxidants: Cocoa and goji berries protect your body against free radicals.

The perfect morning routine

Combine this protein-rich chia pudding with a short workout or meditation to start your day energetically . A healthy breakfast is the first step to a productive day, and with this recipe you make that step extra tasty!