VIANNEY Healthy snacks: the ultimate guide for any time of the day
Snacking is a part of life. Whether you're on the go, at your desk, or plopping down on the couch in the evening, snack time is inevitable. The difference isn't whether you snack, but what you choose . With the right snacks, you give your body energy, keep your blood sugar stable, and prevent those unhealthy cravings.
In this guide, you'll discover the best healthy snacks for any time of day – from on-the-go to TV nights.
Why healthy snacks are important
Snacking has a bad reputation, but it's really just an extra opportunity to nourish your body .
- Healthy snacks provide fiber, protein and healthy fats – good for your energy.
- They keep your blood sugar stable – fewer cravings.
- They prevent you from overeating at main meals.
Unhealthy snacking gives you a short peak followed by a dip. Healthy snacking, on the other hand, gives you a steady flow.
Healthy snacks for on the go
On the road, you often snack for convenience: a cookie at the gas station or a candy bar from the vending machine. With a little preparation, this can be much better.
1. Nut mixes in portion bags
Our Nuts & Fruits mix is perfect for on the go. Packed with nuts, it's enhanced with goji berries and blueberries for a natural energy boost. Or choose the Nuts Sweet Chili if you prefer something savory.
Tip: Divide the nut mix into small 25-gram bags. This way, you'll always have a healthy snack in your bag.
2. Chocolate Chip Cookies
A cookie that nourishes and pampers. Our Chocolate Chip Cookies are organic, vegan, and gluten-free – sweetened with coconut blossom sugar. Perfect for the train, at the office, or simply in the car.
Healthy snacks for the evening and in front of the TV
Evening = snack time. The problem? We often reach for chips or chocolate. Luckily, there are healthy alternatives that are just as delicious.
1. Savory alternatives to chips
- Nuts Tamari Chili : crispy roasted with soy sauce and herbs – high in protein, high in fiber and with a nice kick.
- Nuts Sweet Chili : a balance of sweet, salty, and spicy. Ideal as a "TV snack" instead of salty snacks.
2. Sweet alternatives to cookies or candy
- Banana bread (sugar-free) : light, nutritious and without refined sugar.
- Chocolate-Chip Cookies : satisfy your sweet tooth without guilt.
Healthy snacks per situation
- At work: nut mix to beat your afternoon slump
- After exercise: protein-rich snacks such as Nuts Tamari Chili or the Protein-rich bundle
- On the go: Cookies Chocolate Chips or a bag of Nuts & Fruits
- In front of the TV: savory nut mixes instead of chips
Our top 5 healthy snacks from Arthur's Breakfast Box
- 🥜 Nuts Tamari Chili – protein-rich, hearty and with a spicy bite
- 🍪 Chocolate Chip Cookies – sweet, crunchy and gluten-free
- 🌶️ Nuts Sweet Chili – the perfect substitute for chips
- 🍒 Nuts & Fruits – high in fiber, sweet, and energizing
- 🍫 Low Carb Granola Nutty Chocolate – crunchy and low carb
Discover all our healthy snacks
Conclusion
Snacking doesn't have to be a pitfall—it can actually be a strength. With the right snacks:
- you get more energy
- keep your blood sugar stable
- and enjoy without feeling guilty
Tip from Arthur's Breakfast Box: make sure your pantry and purse are stocked with nutritious options. Because healthy snacking doesn't start with willpower, but with smart preparation.
