Banana cake is not only a delicious treat, but it can also be a healthy and nutritious alternative to sugary snacks. Especially when you choose a recipe with oats and natural ingredients, this cake gets a fiber-rich and nutritious boost. In this article, we discuss how to make a healthy banana cake, why it is such a good choice, and what options there are for a healthy twist.
Why is banana cake healthy?
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Rich in fiber
Banana cake with oatmeal offers a good dose of fiber, which is important for good digestion and feeling full. Oatmeal is known for its proven health benefits, such as lowering cholesterol and stabilizing blood sugar levels. Read more about the 10 proven health benefits of oatmeal . -
Natural sweetness
By using ripe bananas, you can use less added sugars. In many recipes, you can even do without sugar at all, such as in this recipe for sugar-free banana bread . -
Suitable for various diets
A banana cake can easily be adapted to your diet. For example, you can make it vegan by replacing eggs and swapping yogurt for plant-based alternatives. Check out this vegan banana bread .
Arthur's Banana Cake: Healthy Enjoyment
At Arthur's Breakfastbox we have developed a delicious baking mix for a healthy banana cake with oats and chocolate chips. This mix is organic, wheat-free and made from the best ingredients. With a few simple additions such as ripe bananas, eggs, yoghurt and olive oil you can bake a nutritious banana bread in no time.
Did you know that this mix has been named “Best Product of the Year 2023-2024” in the breakfast category? Try it yourself and experience why this healthy banana bread is a favorite among young and old. More information can be found here .
How to make banana cake with oatmeal?
Ingredients:
- 2 ripe bananas
- 2 eggs
- 100 ml yoghurt (natural or plant-based)
- 50 ml olive oil
- Arthur's Banana Bread Baking Mix
Preparation method:
- Preheat the oven to 180°C.
- Mash the bananas in a large bowl.
- Add the eggs, yoghurt and olive oil and mix well.
- Add the baking mix and stir until smooth.
- Pour the batter into a greased cake tin.
- Bake for 40-50 minutes, depending on your oven. Let cool and enjoy!
FAQ: Everything you need to know about healthy banana cake
1. Is banana cake suitable for children?
Yes, banana cake is perfect for kids! It is a healthy, high-fiber snack that you can easily take to school. Use a recipe without added sugars to make it extra nutritious. For example, try a banana cake with oats and the natural sweetness of ripe bananas. With the baking mix from Arthur's Breakfastbox you can make a child-friendly, healthy treat.
2. Can I eat banana cake for breakfast?
Absolutely! A slice of banana cake is a nutritious and delicious way to start your day. Banana cake with oats is especially great for breakfast, thanks to its fiber and complex carbohydrates, which provide long-lasting energy. Combine it with a cup of coffee or tea and you have a delicious and healthy start to your morning. Check out our banana cake with oats recipe for more inspiration.
3. Can I add extra ingredients to my banana cake?
Definitely! The great thing about banana cake is that you can vary endlessly. For example, add dark chocolate, nuts, seeds or dried fruit for extra flavour and texture. Do you want to keep it extra healthy? Choose additions such as walnuts or cocoa nibs. With the baking mix from Arthur's Breakfastbox you can easily give your own twist to a healthy banana cake.
Do you have any questions about healthy banana cake? Visit our blog for more tips and inspiration:
