Preparation is key! Get your groceries and prepare some of the food this weekend. That way you can start next week stress-free.

Groceries

This is what you need for your breakfast for the week of August 26:

• 2 bags of Apple oatmeal (80g)
• Boost Mix
• Nuts & Fruits
• 300g plant-based yoghurt
• 250g Greek yoghurt
• 360ml oat or almond milk
• 125g blueberries
• 125g raspberries
• 1 apple
• 1 banana
• 1 kiwi
• 5 tsp honey or maple syrup
• optional: 1/2 tsp vanilla extract or 1 vanilla pod

Meal Prepping

Make 2 x the overnight oatmeal base for Monday 26/8 and Tuesday 27/8 and the chia pudding for Wednesday 28/8.