Trends come and go, but honestly? We're usually not big fans of hype. However, if there's one trend we truly support, it's fibermaxxing . Because fiber might not sound sexy, but it's so important for your health, energy, and well-being. 💛
What is fibremaxxing?
- Fibremaxxing = consciously maximizing your fiber intake.
- Don't just "eat healthy," but purposefully add more fiber to every meal.
- Known from TikTok & Instagram, but actually based on a serious message: we all eat too little fiber .
Why fiber is so important
Fiber does much more than just keep your bowel movements moving:
- Healthy intestines: fiber feeds your intestinal flora and keeps everything moving.
- Satiety: they make you feel full for longer → less desire to snack.
- Energy in balance: soluble fiber ensures stable blood sugar levels and fewer energy dips.
- Heart health: They help lower cholesterol.
- Long term: Studies link high fiber intake to a lower risk of colon cancer and heart disease.
Very high fiber foods
With these toppers you will quickly get more fiber:
- Legumes: lentils, chickpeas, black beans, kidney beans
- Whole grains: oatmeal, brown rice, whole wheat pasta, spelt, barley
- Seeds & kernels: chia seeds, linseed, hemp seeds, pumpkin seeds
- Nuts: almonds, hazelnuts, walnuts
- Vegetables: broccoli, Brussels sprouts, carrots, spinach, peas
- Fruit (preferably with skin): apples, pears, berries, raspberries
How do you get 30g of fiber a day?
This is what a daily menu could look like:
Breakfast – 12 g fiber
- Oatmeal porridge with milk or plant-based milk
- 1 tbsp Boost Mix (chia seeds, broken linseed, hemp seeds → 4 g fiber!)
- An apple and a tablespoon of almond butter or peanut butter
Lunch – 20 g fiber
- 2 slices of Omega 3 bread with seeds and psyllium husk (17 g fiber per serving!)
- Topped with avocado, tomato and some arugula
Dinner – ±15 g fiber
Creamy whole wheat pasta with spinach, peas & roasted chickpeas
Ingredients (for 2 persons):
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150 g whole wheat pasta
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150 g peas
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1 can of chickpeas, rinsed
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2 handfuls of fresh spinach
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1 onion, 2 cloves of garlic
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2 tbsp olive oil
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100 ml (vegetable) cream
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Salt, pepper, herbs to taste
Preparation:
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Preheat the oven to 200°C (400°F). Rinse the chickpeas, pat dry, and toss with 1 tablespoon of olive oil, salt, and pepper. Roast for 20 minutes until crispy.
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Cook the whole wheat pasta until al dente.
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Fry onion and garlic in 1 tbsp olive oil, add spinach and peas and let it shrink.
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Mix in the cream and season with salt & pepper.
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Stir the pasta into the sauce and serve with the crispy chickpeas on top.
Our favorite fiber boosters
- Boost Mix : a combination of chia seeds, ground flax seeds and hemp seeds – a whopping 8 g of fiber per serving (2 tablespoons).
- Omega 3 bread : packed with kernels, seeds and psyllium husk – good for 17 g of fiber per serving (2 slices).
Frequently Asked Questions
Can you eat too much fiber?
Yes. Too much too quickly can lead to bloating, cramps, or constipation. Build up slowly and drink plenty of water.
Is fibremaxxing safe for everyone?
For most people, yes, but caution is advised in case of intestinal problems (IBS, Crohn's, IBD).
How quickly do you notice a difference?
Often after a few days: your bowel movements become more regular and you feel fuller for longer. After a few weeks, many people also notice more energy.
Conclusion
Fiber might not be trendy, but it's essential. Fibremaxxing is finally putting it in the spotlight—and we applaud that. If you approach it smartly and slowly, this trend can really improve your digestion, energy, and overall health. And honestly? If there's one trend to follow, it's this one. 💛
