Mealprepping – 10 tips
Meal planning, it makes your life so much easier and healthier. Here are 10 helpful tips from Charlotte.
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What to make with strawberries?
Strawberries, they are not only delicious but also so healthy. See how to make strawberry milk here.
8 Benefits of Yoga
If you did your “downward dog” yoga pose today, you probably feel more relaxed. Regardless of your level of yoga expertise, if you practice regularly, you can feel better from head to toe. Together we’ll look at the benefits of yoga. We ourselves are big fans of yoga and do it regularly (about 1-2 times …
5 tips for a good morning routine
Your morning routine is golden. It is proven that you are fresher and more cheerful in the morning. You can more easily process and absorb new information. “the dawn has gold in its mouth“. If you start the morning energized, you can move more in 1 day than if you start with an empty engine. …
What is Collagen?
Collagen, you hear about it more and more and yes – we too have launched an oatmeal with collagen. We ourselves use it as a supplement in our breakfast. We experienced its benefits (mainly skin and hair) so we decided to add it to our oatmeal as well. Along with vanilla extract so the flavor …
The Benefits of Oatmeal
What are the benefits of oatmeal? Is oatmeal healthy now? It is said that oatmeal is one of the best choices when it comes to a healthy and nutritious snack. In the first place, Oats are known for their role in preventing cardiovascular disease. Oatmeal maintains a healthy digestive system and it provides many minerals …
Tropical Smoothie bowl
Celebrating summer, we do it with a delicious Smoothie bowl (and cookies) 🙂 Ingredients 1 banana ½ cup frozen pineapple (approx 65g) ½ cup frozen mango (approx 65g) ¼ cup coconut milk (about 4 tablespoons) 1 bag Granopops Berries 1 bag Cashew Caramel Mini Cookies Handful of raspberries (or other berries of choice) Preparation Add …