What are the benefits of oatmeal? Is oatmeal healthy now?
It is said that oatmeal is one of the best choices when it comes to a healthy and nutritious snack.
In the first place, Oats are known for their role in preventing cardiovascular disease. Oatmeal maintains a healthy digestive system and it provides many minerals to your body. No wonder oats are the main ingredient in our Oatmeals, Granolas and Cookies!
Keeps your cholesterol levels under control
Second, oats are also a great source of beta-glucan. This is a form of soluble dietary fiber. These substances have a strong link to improving cholesterol levels and promoting heart health. Oats make it easier to absorb excess cholesterol. It is then transported to the liver. This helps reduce the risk of cardiovascular disease. The benefit of oatmeal.
Filling and nutritious
What is another benefit of oats? Are you looking for a breakfast or snack that will give you plenty of energy? Oats are packed with protein and fiber. This makes it easy to get through the morning without feeling hungry.
Try one of our Oatmeals or Cookies and find out how you can easily add this superfood to your routine.
The benefits of oatmeal.
Great source of fiber
The high fiber content – one cup of oats contains just over eight grams of fiber – will go a long way toward contributing to your daily fiber intake, which is 25 grams for women and 38 grams for men. Oats are a great ally for healthy digestion.
Keeps your skin healthy
Oats have long been used for their moisturizing, softening and healing properties.
Why? Because they are a great source of iron, calcium, phosphorus, magnesium, and many more minerals!
The vitamin E they contain gives oats antioxidant properties, which act directly on the cells of the epidermis. As for vitamin B, its intake helps keep your nervous system in balance.
Better recovery after training
Finally, oats are also popular with athletes of all levels; oats offer a fairly attractive ratio of protein to carbohydrates. Eating oats after exercise helps repair muscle tissue and replenish glycogen reserves.
Types of Oats
Instant oatmeal is ready in one minute and is definitely the fastest and easiest way to cook oatmeal. The oatmeal is processed so that it can absorb liquid quickly. We use this oatmeal for our Oatmeals.
Whole oat flakes (rolled oats)
Whole oat flakes take about 15 minutes to cook, which is why they are often used in recipes that require a longer baking time, such as our Granola. But you can certainly eat it just like that with milk or yogurt like our Muesli.
Although it takes a little longer to prepare, this type of oatmeal contains the most nutrients because it is minimally processed.
In short, if you want to take advantage of all that oats have to offer, the coarser the flakes, the better.
Add oats to your snacks, desserts and main dishes to give them a healthy twist. If you’re looking for inspiration, try our granola or oatmeal recipes! We have numerous different oatmeal products.
Oatmeal therefore has numerous benefits. I myself eat it almost daily. My breakfast always includes a little oatmeal.
This way I have enough energy to get through the day.
How do you use oatmeal in your daily life? Do you see the benefits of oatmeal?