20 min Full Body Stretch

🌅 Treat yourself to a moment of total relaxation! 🌅

Discover our 20-minute full body stretch, designed to gently awaken and restore your body, on a beautiful beach in Costa Rica.

Led by @Yogabydeli, this calming routine offers a gentle yet deep stretch for your entire body. Whether you want to start your day with a sense of serenity or revitalize your body after a long day, this video will help you increase flexibility and reduce tension.

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Warning: When participating in this workout video, it is important to take precautions as your health and safety are paramount. To avoid injury or damage, please consult your physician before exercising. Performing any unsupervised fitness exercises, such as those in this video, is at your own risk. Consult a fitness professional for advice on exercise form. Arthur's Breakfast Box is not responsible for any injuries or damage you sustain as a result of watching this video.