Friday
Day 20
The Grand Finale – You Made It! 🎉
Good morning, champion! 💛
You made it! Today is day 20, the end of the Get Fit Challenge, and what an achievement you have accomplished. You have invested time in yourself, built new routines, and proven that you are capable of so much more than you may have thought. Today we close with energy, love, and pride. This is your moment!
PS: discount code at the bottom
Workout of the day: 25 minutes spicy yoga flow
We will end the challenge with a powerful 25 minutes spicy yoga flow. This energetic session will help you let go of everything and fully activate your body. Let the flow take you, feel your heart rate increase and end with a satisfied feeling. This is the perfect way to end this journey. 🧘♀️🔥
2. Breakfast: Chia pudding with chocolate granola
Your breakfast is already waiting in the fridge – how delicious is that! Enjoy the chia pudding today with:
- Half a banana, sliced 🍌
- 2 tablespoons pomegranate seeds ❤️
- A bag of chocolate granola 🍫
- A tablespoon of peanut butter 🥜
Take a moment to enjoy this nutritious and festive breakfast. You deserve it! 🥣
💡 You will find this recipe in the recipe bundle you received.
3. Anti-Stress
Gratitude of the day
Grab your workbook and write down three things you are grateful for today. This is a great way to get your mindset positive and appreciate what you already have.
Affirmations of the day
Pause for a moment, breathe in calmly and say the following affirmations to yourself twice, either out loud or silently:
- I can handle anything today.
- I am proud of myself.
- I love and accept myself as I am.
💡 These phrases will help you start your day with confidence and positivity.
Breathing exercise
Take a moment to reset your breathing and clear your mind. Follow this rhythm:
- Breathe in through your nose during 5 counts .
- Hold your breath for 4 counts .
- Exhale through your mouth during 5 counts .
Repeat this 3 times. You will notice how relaxed you feel.
Priorities of the day
In your workbook, write down 1-3 things you really want to accomplish today. This could be anything from a job at work to making time for yourself.
You made it – We are so proud of you!
These 20 days were an investment in yourself – and what an investment! You not only worked on your body, but also on your mindset. You showed how important self-care is and how valuable it is to start each day with me-time .
By consciously taking time for yourself, you start your day with a charged battery. And believe us: that has a huge impact, not only on you, but also on the people around you - your family, colleagues, friends. You radiate positivity!
We hope you feel fitter now than you did 4 weeks ago, have more energy, and are seeing the benefits of your new routine in your daily life. But this is just the beginning! 🌟
Join Arthur's Breakfast Club
Got a taste for starting every day like this? Join Arthur's Breakfast Box!
How does it work:
- Go to the shop and choose your favorite breakfast products (you have now been able to test almost all of them in the challenge)
- Choose subscription
- Choose your frequency (delivery per month, or every 2 or 3 months)
- Now you have a subscription and are a member of Arthur's Breakfast Club . You can always cancel, change, add or remove products and pause your subscription on your account.
- Every morning you have access to your morning routine which includes a workout, a mindfulness exercise and a healthy breakfast recipe.
And there's more! Get an extra 25% off your first order as a Get Fit Challenge member. Use code: GETFITCHALLENGE25 at checkout.
We would love to hear your experience!
How did you experience the Get Fit Challenge? What did you think of the workouts, the breakfasts, the anti-stress exercises? We would love to hear it, because your feedback helps us to make this challenge even better.
Let me know via josephine@arthurandsisters.be or send a whatsapp 0479264558
Could we kindly ask you to write a review?
Thank you for taking this journey with us. You are amazing. Have a fantastic day! 💛
