Day 19

Good morning, perseverer! 💛

Day 19 of the Get Fit Challenge is here! Today is all about building strength, enjoying the little moments, and setting yourself up for success.

Your morning routine: Thursday

1. Movement: 30 Minutes Stretch & Mobilization

Today's program includes a 30-minute stretch. This workout is designed to loosen and lengthen your body.

2. Breakfast: Chia pudding with chocolate granola

Start your day with a nutritious and delicious breakfast that is perfectly balanced. Take your chia pudding out of the fridge and finish with fresh fruit, a bag of chocolate granola and a tablespoon of peanut butter.

💡 You will find this recipe in the recipe bundle you received.

3. Anti-Stress

Gratitude of the day

Grab your workbook and write down three things you are grateful for today. This is a great way to get your mindset positive and appreciate what you already have.

Affirmations of the day

Pause for a moment, breathe in calmly and say the following affirmations to yourself twice, either out loud or silently:

• I accept myself as I am.
• I am able to take on any challenge today.
• Today is a new day full of possibilities.

💡 These phrases will help you start your day with confidence and positivity.

Breathing exercise

Take a moment to reset your breathing and clear your mind. Follow this rhythm:

1. Breathe in through your nose during 5 counts .
2. Hold your breath for 4 counts .
3. Exhale through your mouth during 5 counts .
   Repeat this 3 times. You will notice how relaxed you feel.

Priorities of the day

In your workbook, write down 1-3 things you really want to accomplish today. This could be anything from a job at work to making time for yourself.

Reflection: How are you feeling this morning?

Circle in your workbook how you feel today. By consciously dwelling on your emotions, you will gain more insight into what you need to make your day successful. Be sure to write some context so that you can read the evolution afterwards.

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Tomorrow is the last day!