Monday

Day 11

Good morning and welcome to week 3 of the Get Fit Challenge! 🎉

It's Monday, a new week full of opportunities and growth. Today we start calm and soft, so that your body and mind are ready to start this week energetic and positive. Let's enjoy this first day of week 3 together!

Your morning routine: Monday

1. Exercise: 20 Minute Full Body Stretch

Start your week with a delicious 20-minute full body stretch. This workout is perfect for gently activating your muscles, releasing tension, and getting your energy flowing. Feel your body awaken as you focus on deep breaths and smooth movements. This moment for yourself is the perfect way to start your week in balance. 🧘‍♀️

2. Breakfast: Banana Oatmeal with Nuts & Caramel

Start your day with a nutritious and warming breakfast!

Preparation tip:

If you made this yesterday: Add a splash of oat or almond milk and stir the oats well. This will make the oats nice and creamy again. Heat it up in the microwave (1.5 minutes) or eat it cold if you prefer.
Toppings: Chop the nuts from the Nuts & Caramel and sprinkle them over the oatmeal. Finish with a tablespoon of peanut butter for an extra creamy and full flavor.
Sweetness: Want something sweeter? Add a teaspoon of honey or maple syrup.

💡 You will find this recipe in the recipe bundle you received.

3. Anti-Stress

Gratitude of the day

Grab your workbook and write down three things you are grateful for today. This is a great way to get your mindset positive and appreciate what you already have.

Affirmations of the day

Boost your confidence and positivity with these affirmations:

I am strong.
I believe in myself.
I am able to find happiness in everything I do today.

💡 These phrases will help you start your day with confidence and positivity.

Breathing exercise

Take a moment to reset your breathing and clear your mind. Follow this rhythm:

Breathe in through your nose during 4 counts .
Hold your breath for 4 counts .
Exhale through your mouth during 5 counts .
Repeat this 3 times. You will notice how relaxed you feel.

Priorities of the day

In your workbook, write down 1-3 things you really want to accomplish today. This could be anything from a job at work to making time for yourself.

Reflection: How are you feeling this morning?

Circle in your workbook how you feel today now that you are halfway through the challenge. By consciously reflecting on your emotions, you will gain more insight into what you need to make your day successful. Be sure to write some context so that you can read the evolution afterwards.