Day 8

Good morning beautiful! 💪

We’re already on day 8 of the 20 Day Challenge. What a milestone! You’re halfway through week 2, and we hope you’re already feeling the benefits of your new morning routine. Today, we’re bringing a fresh twist to both your workout and breakfast. Get ready for a delicious and productive day!

Your morning routine: Wednesday

1. Exercise: 15 Minutes of Pilates

Today it's time for Pilates! This 15-minute workout focuses on your glutes and stability. It helps you improve your posture and strengthen your muscles. Whether you're a beginner or have some experience, Pilates gives you a great mix of challenge and relaxation. Grab your mat and experience for yourself why this workout is so popular.

2. Breakfast: Avocado Lime Mousse

A surprisingly tasty and nutritious breakfast! Many people are surprised by the idea of ​​avocado in the morning, but trust us: this recipe is a winner! It is deliciously creamy, soft and thanks to the Low Carb Granola Berries you have a perfect crunch and extra satiety.

💡 You will find this recipe in the recipe bundle you received.

3. Anti-Stress

Gratitude of the day

Grab your workbook and write down three things you are grateful for today. This is a great way to get your mindset positive and appreciate what you already have.

Affirmations of the day

Boost your confidence and positivity with these affirmations:

• I am successful in what I do.
• Today I will allow myself to grow.
• I attract positive people.

💡 These phrases will help you start your day with confidence and positivity.

Breathing exercise

Take a moment to reset your breathing and clear your mind. Follow this rhythm:

1. Breathe in through your nose during 4 counts .
2. Hold your breath for 3 counts .
3. Exhale through your mouth during 4 counts .
   Repeat this 3 times. You will notice how relaxed you feel.

Priorities of the day

In your workbook, write down 1-3 things you really want to accomplish today. This could be anything from a job at work to making time for yourself.

Reflection: How are you feeling this morning?

Circle in your workbook how you feel today. By consciously dwelling on your emotions, you will gain more insight into what you need to make your day successful. Be sure to write some context so that you can read the evolution afterwards.

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Meal prep task: Overnight granola for Thursday and Friday

Today we are going to plan ahead! Prepare the overnight muesli for Thursday and Friday. This will save you time in the morning and give you a carefree start to the day.

You can find the recipe in the recipe book. Tomorrow all you have to do is enjoy!

You are doing great and you are proving every day that you can do this. We are proud of you and hope you are too. Go for it today, and remember: small steps lead to big results!