Apple Oatmeal with Chia Pudding, Nuts & Fruits

Apple Oatmeal with Chia Pudding, Nuts, and Fruit: A Powerful Breakfast! 🍏🌰

Looking for a breakfast that's both nutritious and delicious? This Apple Oatmeal with Chia Pudding, Nuts & Fruit offers the perfect balance of sweet, creamy, and crunchy. A perfect start to an energetic day! 💪

Ingredients

- 1 bag of apple oatmeal (40g)
- 100 ml hot water
- 2 tablespoons Boost Mix or chia seeds
- 120 ml (½ cup) almond or coconut milk 🥥
- 1-2 teaspoons honey or maple syrup 🍯
- ¼ teaspoon natural vanilla extract
- 1 bag of Nuts & Fruits (25g)

Preparation

1. Make the chia pudding ahead of time: Combine the chia seeds with the milk, honey or syrup, and vanilla extract. Stir several times during the first 5 minutes to prevent lumps, then refrigerate for at least 1 hour (or overnight).
2. Pour hot water over the apple oatmeal in a bowl. Let it soak for 10-15 minutes.
3. Spoon layers of chia pudding and apple oatmeal into a jar (or serve in a bowl if you prefer).
4. Garnish with the nuts and fruits for a crunchy and healthy topping. Enjoy! 🎉

Advantages

1. Rich in fiber: Both the Boost Mix (chia seeds, linseed and hemp seeds) and oatmeal are packed with fiber, which keeps you feeling full for a long time and is good for your digestion.
2. Energy Boost: The combination of nuts, dried fruit, and goji berries provides a powerful mix of antioxidants and healthy fats.
3. Tasty and versatile: The creamy chia pudding with sweet apple oatmeal is a delicious combination that you can customize to your liking!

This nutritious and flavorful meal will get you started on your day full of energy and in a good mood! 🌞