Apple Oatmeal with Chia Pudding, Nuts & Fruits

Apple Oatmeal with Chia Pudding, Nuts and Fruit: A Powerful Breakfast! 🍏🌰

Looking for a breakfast that is nutritious and delicious? This Apple Oatmeal with Chia Pudding, Nuts & Fruits offers the perfect balance of sweet, creamy and crunchy. An ideal start to an energetic day! 💪

Ingredients

- 1 bag of apple oatmeal (40g)
- 100 ml hot water
- 2 tablespoons Boost Mix or chia seeds
- 120 ml (½ cup) almond or coconut milk 🥥
- 1-2 teaspoons honey or maple syrup 🍯
- ¼ teaspoon natural vanilla extract
- 1 bag Nuts & Fruits (25g)

Preparation

1. Make the chia pudding ahead of time: Mix chia seeds with milk, honey or syrup, and vanilla extract. Stir a few times for the first 5 minutes to prevent lumps, then refrigerate for at least 1 hour (or overnight).
2. Pour hot water over the apple oatmeal in a bowl. Let it sit for 10-15 minutes to soak.
3. Spoon layers of chia pudding and apple oatmeal into a jar (or serve in a bowl if you prefer).
4. Garnish with the Nuts & Fruits for a crunchy and healthy topping. Enjoy! 🎉

Advantages

1. **Rich in fiber:** Both the Boost Mix (chia seeds, linseed and hemp seeds) and oatmeal are packed with fiber, which keeps you feeling full for a long time and is good for your digestion.
2. **Energy Boost:** The combination of nuts, dried fruit and goji berries provides a powerful mix of antioxidants and healthy fats.
3. **Tasty and versatile:** The creamy chia pudding with sweet apple oatmeal is a delicious combination that you can customize to your liking!

This nutritious and tasty meal will make sure you start your day full of energy and in a good mood! 🌞