Preparation is key! Get your groceries and prepare some of the food this weekend. That way you can start next week stress-free.

Groceries

This is what you need for your breakfast in the week of July 29:

• 300g plant-based yoghurt
• 250g Greek yoghurt
• 360ml oat or almond milk
• 125g blueberries
• 125g raspberries
• 1 apple
• 1 banana
• 1 kiwi
• 5 tsp honey or maple syrup
• optional: 1/2 tsp vanilla extract or 1 vanilla pod

Meal Prepping

Prepare the 2 times the base of the overnight oatmeal for Monday 29/7 and Tuesday 30/7 and the base of the chia pudding for Wednesday 31/7