Preparation is key! Get your groceries and prepare some of the food this weekend. That way you can start next week stress-free.

Groceries

This is what you need for your breakfast in the week of August 12:

• 360ml oat or almond milk
• 2 bananas
• 1 tsp cinnamon
• 2 tbsp peanut butter or almond butter
• 250g coconut yoghurt
• 125g Skyr
• 1 mango
• 2 passion fruits
• 125g blueberries
• 60g raspberries
• 1 tsp honey or maple syrup

Meal Prepping

Make a double batch of the Banana Oatmeal recipe and store in 2 jars for Monday 8/12 and Tuesday 8/13.

On Tuesday you prepare the base for the Kickstart bowl for Wednesday 14/8 and Thursday 15/8.