Preparation is key! Get your groceries and prepare some of the food this weekend. That way you can start next week stress-free.

Groceries

This is what you need for your breakfast in the week of August 5:

• 125g raspberries
• 60g kefir or plant-based yoghurt
• 300g Greek yoghurt
• 4 tsp honey or maple syrup
• 180ml almond or oat milk
• 1 apple
• 1/2 ripe avocado
• 1/2 lime
• Handful of fresh mint
• 1 small banana
• 1 kiwi
• 1 tsp cinnamon
• 125g blueberries

Meal Prepping

Make 2 portions of the Vanilla & Raspberry Oatmeal and store in 2 jars for Monday 5/8 and Tuesday 6/8

On Wednesday 7/8 you prepare the basis of the Muesli overnight for Thursday and Friday.