Oatmeal with water – it may sound simple, but it is a nutritious and delicious breakfast that is becoming increasingly popular among those looking for healthy and vegan options. In this article, we will delve deeper into the benefits of oatmeal with water and introduce you to a particularly tasty variation: Chocolate Banana Oatmeal

Why Oatmeal with Water?

Oatmeal porridge has long been a favorite as a quick, nutritious breakfast. But why use water instead of milk? There are several reasons:

1. Vegan and lactose-free : Oatmeal porridge with water is naturally lactose-free, making it an excellent choice for vegans and people with lactose intolerance.
2. Lower Calories: If you're looking for a lighter breakfast with fewer calories than traditional oatmeal with milk, oatmeal with water is a great option.
3. Neutral Flavor Base: Oatmeal porridge with water has a neutral flavor, which means you can easily customize and flavor it with different toppings and seasonings.

How to Make Oatmeal Porridge with Water in a Saucepan?

Preparing oatmeal porridge in a saucepan with water is quick and easy. Follow these simple steps for a perfect breakfast:

1. Choose the right amount : For one serving, use about 40 grams of oatmeal (1/2 cup) and 200 ml of hot water.
   
   
2. Add the water : Pour the boiling water over the oatmeal in a bowl or pan.
   
   
3. Let it rest: Let the oats soak for about 5 minutes. For a creamier result, you can cook the oats briefly on a low heat.
   
   
4. Stir well: Stir everything together and add a pinch of salt or cinnamon for extra flavor.

Health Benefits of Oatmeal Porridge with Water

Oatmeal itself is packed with essential nutrients and offers numerous health benefits , especially when prepared with water:

• Increased Fiber Intake : Oatmeal is rich in soluble fiber, which aids digestion and keeps you feeling full, which can help with weight management.
  
  
• Reduces cholesterol : The beta-glucans in oatmeal help lower blood cholesterol levels, which is good for the heart.
  
  
• Slow energy release: The complex carbohydrates in oatmeal provide a slow release of energy, keeping you feeling full and energetic for longer.

In short, oatmeal with water is a simple, healthy choice for a vegan breakfast. Definitely try the Chocolate Banana Oatmeal for an extra boost at the start of your day. Give your breakfast a healthy twist and start your day full of energy!

Try banana bread with oatmeal

Do you like eating oatmeal? Then you should definitely try banana bread with oatmeal . Not only is it super easy to make, but it is also an ideal choice for a healthy and tasty snack. This recipe will keep you going for a few days and always have a nutritious snack at hand.

The result is a deliciously moist banana bread that is rich in fiber and nutrients from oats, ideal for boosting your energy. Whether you eat it for breakfast, with coffee, or as a quick snack, banana bread with oats is the perfect balance of taste and health.