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Everything you need to know about the nutritional value of oatmeal

Oatmeal has become a breakfast favorite in recent years. It’s nutritious, easy to prepare, and fits perfectly into a healthy lifestyle. But what makes oatmeal so healthy? In this blog post, we’ll discuss the nutritional value of oatmeal and why this superfood is a great choice for your morning routine.

Ingredients of oatmeal

Arthur's Breakfast Box uses only organic ingredients, such as oat flakes, banana flakes, banana chips, raisins, broken linseed and turmeric. These ingredients not only provide a delicious taste, but also a healthy and nutritious breakfast.

Why choose organic oatmeal? Organic products are free from harmful pesticides and fertilizers, which is not only good for your body, but also for the environment. Want to learn more about the benefits of oatmeal? Read our blog: The Health Benefits of Oatmeal You Should Know .

Nutritional Value of Oatmeal and Its Benefits

Energy: 1633 KJ / 386 KCAL - Oatmeal is an excellent source of energy, perfect to start your day. Thanks to the slow carbohydrates you get long-lasting energy, without peaks in your blood sugar level.
Fats: 11.1 grams, of which 4.1 grams are saturated - The healthy fats in oatmeal support a healthy heart and help regulate your cholesterol levels.
Carbohydrates: 65.4 grams, of which 15.8 grams are sugars - The complex carbohydrates are digested slowly, which ensures a long-lasting feeling of satiety.
Fiber: 8.2 grams - Rich in fiber that contributes to healthy digestion and a feeling of fullness.
Protein: 8.7 grams - Ideal for muscle building and recovery. Combine with nuts or seeds for extra protein.
Salt: 0.02 grams - Oatmeal contains only a minimal amount of salt, making it a healthy choice.

Want to know more about how to make oatmeal? Discover our tips for a healthy, tasty and easy oatmeal porridge .

Oatmeal for breakfast: why choose Arthur's Breakfast Box?

At Arthur's Breakfast Box you will find a carefully composed oatmeal mix that is packed with organic ingredients. Our mixes offer the perfect balance of taste and nutrition. Whether you opt for a classic breakfast or want to try something new, like banana bread with oats , oatmeal offers endless possibilities.

Buying oatmeal: what should you look for?

When buying oatmeal , it is important to choose an organic product without added sugars or artificial ingredients. At Arthur's Breakfast Box you will only find the highest quality oatmeal, so you can be sure that you are buying a healthy and responsible product.

Our Story

At Arthur's Breakfast Box we believe in the importance of a healthy breakfast. With our organic products we help you start every day right.

Conclusion

Oatmeal is not only nutritious, but also versatile and easy to prepare. It fits perfectly into a healthy diet, whether you want to lose weight, increase your energy or just enjoy a delicious breakfast. Discover our organic oatmeal products and experience the benefits yourself!

Frequently Asked Questions (FAQ)

How healthy is oatmeal?

Oatmeal is very healthy. It contains fiber, complex carbohydrates and proteins that contribute to stable blood sugar levels, healthy digestion and long-lasting energy. Read more about the benefits.

Can oatmeal help you lose weight?

Yes, oatmeal helps with weight loss because of the high amount of fiber that provides a long-lasting feeling of satiety. More about oatmeal and weight loss.

How do I prepare oatmeal quickly?

Use the microwave! Mix oats with milk or water and heat for 2-3 minutes. Then add toppings such as fruit or nuts. Check out our tips.

Why choose organic oatmeal?

Organic oatmeal is free of pesticides and artificial additives. This makes it not only healthier, but also more environmentally friendly. Discover our organic oatmeal.