Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant in the mint family. The seeds are native to Mexico or Guatemala and have a long history. They were an essential crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people’s diet.
Today, chia seed grows commercially in many countries, including Mexico, Guatemala, Peru, Argentina, Australia and the United States. The seeds are widely recognized as a nutritious addition to a healthy diet.
Chia seeds are an excellent source of vitamins, minerals and powerful antioxidants. Some of these antioxidants are:
- Caffeic Acid
- Chlorogenic Acid
Better for the heart
Chia seeds contain quercetin, an antioxidant that may reduce the risk of developing various health problems, including heart disease. The seeds are also high in fiber, which can help lower high blood pressure and in turn reduce the risk of developing heart disease.
Improved blood sugar levels
Chia seeds contain a lot of fiber. Studies show that fiber can help reduce insulin resistance and improve blood sugar levels, reducing the risk of metabolic syndrome and type 2 diabetes. Research has also shown that bread with chia seeds causes a lower blood sugar response than traditional bread. This helps prevent high blood sugar levels.
Lower risk of inflammation
Chronic inflammation can lead to health problems such as heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help fight inflammation in the body.
Good for your joints
A 28-gram serving of chia seeds contains 39% of your recommended daily allowance of fiber. The soluble fibers in the seeds absorb water, causing them to expand in your stomach. This will make you feel satisfied. Because of this, chia seeds can help you maintain a balanced weight.
Better for your bones
Chia seeds contain several nutrients essential for bone health, including magnesium and phosphorus. 28 grams of the seeds also contain 18% of your recommended daily allowance of calcium, which is vital for the healthy functioning of your bones, muscles and nerves. If you compare grams per gram, chia seeds contain more calcium than dairy products.
It is incredible to see how many health benefits chia seeds bring. Hence, it is a must in a balanced diet. Do you know the benefits of chia pudding?
How often do you eat chia seeds? How do you eat it?