Fine oat flakes with vanilla collagen. The ideal sports breakfast!
Collagen is an important protein in the body. It’s good for a lot of things! Specifically for the elasticity of the skin and hair. The oatmeal has a delicious vanilla flavor and contains a whopping 13g of protein per serving.
Did you know that oatmeal is also an excellent source of Vitamin B, several amino acids, calcium, magnesium, silicon, iron and zinc?
On top of that it is very high in fiber, in short the ideal post-workout breakfast.
- Instant cold: add the sachet with 40ml (vegetable) milk in a bowl, stir briefly and allow to thicken for 2 minutes.
- Instant hot: add the sachet with 40ml boiling water in a bowl, stir briefly and allow to thicken for 2 minutes.
- Microwave: add the sachet with 80ml (vegetable) milk in a bowl, stir briefly and place in the microwave at 700W for 1.5 minutes.
- In a saucepan: add the sachet with 120ml (vegetable) milk in a saucepan, stirring frequently and simmering until the desired consistency (until the oatmeal is creamy and thickened).
Finish with fresh fruit and optionally a teaspoon of nut paste.