Oatmeal Apple

20,00 or 18,00 / month

Fine oatmeal with apple

  • 20 portions of 40g
  • With apple pieces, crushed flaxseeds, toasted buckwheat and sunflower seeds
  • Lightly sweetened with coconut blossom sugar
  • Add warm water, stir well and finish with a banana for a full, nutritious breakfast
  • Delicious as an overnight oatmeal with 80ml of vegetable milk and 2 tablespoons of yogurt
  • Bestseller for young and old
  • Capucine (4j) her favorite breakfast

Availability: In stock

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Fine oat flakes with apple pieces and coconut blossom sugar. The perfect base for your oatmeal breakfasts.

The oatmeal thickens quickly and provides a satiated feeling until lunch.

Did you know that oatmeal is an excellent source of Vitamin B, several amino acids, calcium, magnesium, silicon, iron and zinc?

On top of that, it is very high in fiber and is highly recommended as a post-workout breakfast.

 

Preparation:

  1. Instant cold: add the sachet with 40ml (vegetable) milk or 100ml yogurt in a bowl, stir briefly and allow to thicken for 5 minutes.
  2. Instant hot: add the sachet with 40ml boiling water in a bowl, stir briefly and allow to thicken for 2 minutes. Add a banana or fresh fruit.
  3. Microwave: add the sachet with 80ml (vegetable) milk in a bowl, stir briefly and place in the microwave at 700W for 1.5 minutes.
  4. In a saucepan: add the sachet with 120ml (vegetable) milk and a mashed banana in a saucepan, stirring frequently and simmering until the desired consistency (until the oatmeal is creamy and thickened).
  5. Overnight: add the sachet with 80ml (vegetable) milk and 1 or 2 tablespoons of yogurt in a jar, stir well and allow to swell overnight.

Finish with fresh fruit and a teaspoon of nut paste.

Weight 1,1 kg
Dimensions 20 × 20 × 11 cm
Ingredients

Oat flakes, sunflower seeds, coconut blossom sugar, crushed flaxseeds, dried apple cubes, toasted buckwheat.

May contain traces of: nuts, groundnuts, gluten, sesame and soy

Nutritional values

Per serving (40g):

Energy: 162 kCal
Fats: 5.2g
Of which saturated: 0.72g
Carbohydrates: 21g
Sugar: 6.4g
Fiber: 3.6g
Protein: 5.7g
Salt: 0.016g

How to make it

– Instant cold: add the sachet with 40ml (vegetable) milk or 100ml yogurt in a bowl, stir briefly and allow to thicken for 5 minutes.

– Instant hot: add the sachet with 40ml boiling water in a bowl, stir briefly and allow to thicken for 2 minutes. Add a banana or fresh fruit.

– Microwave: add the sachet with 80ml (vegetable) milk in a bowl, stir briefly and place in the microwave at 700W for 1.5 minutes.

– In a saucepan: add the sachet with 120ml (vegetable) milk and a mashed banana in a saucepan, stirring frequently and simmering until the desired consistency (until the oatmeal is creamy and thickened).

– Overnight: add the sachet with 80ml (vegetable) milk and 1 or 2 tablespoons of yogurt in a jar, stir well and allow to swell overnight.