Oatmeal contains carbohydrates, but it can still fit into a low-carb diet, depending on the amount and the rest of your diet. Oatmeal contains about 60 grams of carbohydrates per 100 grams of dry oatmeal, which is significantly more than some other foods often included in a low-carb diet, such as green leafy vegetables and nuts.
When following a low-carb diet, it is important to limit carbohydrate intake, especially from sources such as processed foods and refined sugars. However, oatmeal can still be a healthy choice, especially if you combine it with protein and healthy fats to keep blood sugar stable and feel full longer.
If you want to reduce the amount of carbohydrates in your diet, you can choose to eat smaller portions of oatmeal and combine it with foods that contain fewer carbohydrates, such as nuts, seeds and vegetables. Always consult with a health care provider before making major changes to your diet.
How many carbohydrates does oatmeal contain?
The amount of carbohydrates in oatmeal can vary depending on the specific type of oatmeal and portion size. In general, 100 grams of dry oatmeal contains about 60-65 grams of carbohydrates.
For example, if you use a 40-gram serving of oatmeal to make porridge, it contains about 24-26 grams of carbohydrates. Adding milk or yogurt will increase the total number of carbohydrates in your meal, depending on the amount you use.
Keep in mind that in addition to carbohydrates, oatmeal is also high in fiber, protein and various nutrients, including vitamins and minerals. It is therefore important to pay attention not only to the amount of carbohydrates in your diet, but also to the overall nutritional value of the foods you eat.