What is Oatmeal Banana Bread?
Oatmeal banana bread is a healthy and nutritious bread made from oatmeal, bananas and other healthy ingredients. It is a variation of traditional banana bread, replacing flour and sugar with oatmeal and honey or another natural sweetener.
The bread is easy to make and can be customized with additional ingredients such as nuts, seeds, raisins or chocolate. It can be served as a healthy snack, breakfast or dessert.
Oatmeal banana bread is popular because of its many health benefits. It is rich in fiber, protein and essential nutrients such as vitamin B6 and potassium. It can also help reduce cholesterol, stabilize blood sugar and promote healthy digestion.
Overall, oatmeal banana bread is a healthy alternative to traditional baking and can be included in a healthy and balanced diet.
Preparation Oatmeal Banana Bread
Below is the recipe to make our Chocolate Oatmeal Banana Bread.
To add yourself: 1 yogurt (125g), 2 eggs, 3 tablespoons of mild olive oil, 4 ripe bananas (about 400g)
- Line a cake pan with baking paper.
- Preheat the oven to 180°C.
- Place the yogurt, eggs, olive oil and bananas in a bowl and blend smooth with a hand blender.
- Add the banana bread mix and stir well with a fork.
- Pour the dough into the cake pan.
- Place the cake pan in the oven and bake for about 40-45 minutes
- Remove the cake from the oven and let cool in the mold for about 10 minutes.
- Remove the cake from the cake pan and let cool completely on a rack.
- Store the cake in the refrigerator for about 5 days or freeze in individual portions.
5 benefits of oatmeal banana bread
There are several benefits to eating oatmeal banana bread, including:
- Oatmeal is a good source of fiber, which can help promote healthy digestion, reduce the risk of heart disease and aid in weight loss.
- Bananas are high in potassium, which can help regulate blood pressure and promote a healthy heart.
- Using almond and oat flour instead of white flour can help reduce the amount of refined carbohydrates in the bread and increase its nutritional value.
- Honey can help increase antioxidants in bread, which can help reduce inflammation and promote a healthy immune system.
- Baking your own bread can also help reduce the amount of processed foods you eat and give you more control over the ingredients you use.
In short, eating oatmeal banana bread can help promote a healthy diet and reduce the risk of certain health problems.
Do you prefer to eat Healthy Banana Oatmeal Pancakes? You can.