Making oatmeal is easy and can be done in several ways, depending on your personal preference. Here is a basic recipe for how to make oatmeal: Supplies: Instructions You can also opt for overnight oats where you soak the oatmeal in milk or yogurt the night before and just serve it the next morning. In …
Oatmeal contains carbohydrates, but it can still fit into a low-carb diet, depending on the amount and the rest of your diet. Oatmeal contains about 60 grams of carbohydrates per 100 grams of dry oatmeal, which is significantly more than some other foods often included in a low-carb diet, such as green leafy vegetables and …
Healthy eating is an increasing trend in modern society, with people looking for ways to improve their health and well-being. Here are 7 trends in healthy eating for 2023: 1. Plant-based diets More people are choosing diets consisting mainly of plant-based foods, such as veganism and vegetarianism. This stems from concerns about animal welfare, environmental …
