Healthy eating is an increasing trend in modern society, with people looking for ways to improve their health and well-being.

Here are 7 trends in healthy eating for 2023:

1. Plant-based diets

More people are choosing diets consisting mainly of plant-based foods, such as veganism and vegetarianism. This stems from concerns about animal welfare, environmental issues and health benefits.

A plant-based diet is one in which foods of plant origin are eaten primarily or exclusively. This means that the diet consists mainly of vegetables, fruits, whole grains, nuts, seeds, legumes and vegetable oils. People who follow a plant-based diet generally avoid animal products, such as meat, fish, dairy and eggs, but some do eat small amounts of these products. Plant-based diets are often associated with health benefits, including lower risk of chronic diseases such as heart disease and certain cancers. It can also contribute to sustainability and animal welfare.

2. Local and seasonal food

More people are choosing diets consisting mainly of plant-based foods, such as veganism and vegetarianism. This stems from concerns about animal welfare, environmental issues and health benefits.

Seasonal eating means eating foods that grow and mature naturally at that time of year. By eating seasonal foods, you get food that is locally produced and at its peak of freshness and nutritional value.

3. Healthy foods for the brain

There is increasing research on foods that can improve brain function and reduce the risk of neurodegenerative diseases. Examples include omega-3 fatty acids, curcumin and probiotics.

4. Intermittent fasting

This is a diet in which periods of fasting are alternated with periods of normal eating. It can help with weight loss, improve blood sugar levels and lower inflammation. Want to know more about this? You can read all about that in this article.

5. Healthy foods rich in fiber

This is a diet in which periods of fasting are alternated with periods of normal eating. It can help with weight loss, improve blood sugar levels and lower inflammation.

6. Healthy fats

There is increasing attention to healthy fats such as unsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Examples of foods rich in healthy fats are avocados, olive oil and nuts.

7. Personalization of food

Consumers want more control over their diet and are looking for ways to tailor nutrition to their individual needs and preferences. This can be done, for example, through personalized diets and DNA testing to determine which nutrients are most beneficial to an individual.

With Arthur’s Breakfast box, we want to make sure you have healthy food on hand at all times. No more excuses to eat unhealthy food.

By 2023, these trends are expected to become even more important in the food industry, with more focus on healthy and sustainable food choices.

What trends do you think are important in 2023?